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PRODUCTS
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What is whey protein and what makes whey protein so great?
Whey protein is the highest quality and best form of protein available. Whey protein is derived from milk proteins as part of the cheese manufacturing process. These proteins can be found in a variety of foods -mainly meats, such as fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein however, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue. Whey protein isolate is the richest source of the 8 essential amino acids and branched-chain amino acids your body needs for growth, energy, and vibrant health.
Studies have been conducted that have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein too. Whey protein also plays a role as an antioxidant and helps support a healthy immune system. Most notably, consistent whey protein intake combined with regular exercise will result in consistent muscle growth.
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Do I get enough protein in MY diet?
If you work out - probably not. New studies from the International Journal of Sports Nutrition show that someone who works out should ingest significantly more protein than inactive people.
- To ensure that the body is in a positive muscle building state, in other words, that it is burning fat--not muscle, you should ingest at least .9 grams of protein per lean pound of body weight.
For example, a 200 lb. man with 12% bodyfat requires 158 grams of protein daily.
200 X .12 = 24 lbs
200 - 24 = 176 lbs
176 X .9 = 158 gms
- The latest study from the International Journal of Sports Nutrition says that people involved in strength training should get 1.6 - 1.7 grams protein per kilogram (2.2 pounds) of bodyweight per day. That is .7 grams per pound. Therefore, a 200 lb man (200 * .7) would need 140 grams of protein. Slightly less than the first formula.
No. Protein supplements can be made from a few different source of protein. These include milk protein, egg protein, soy protein. In addition, not all protein is absorbed in the same way in the body. The better a protein is absorbed by the body the higher the Biological Value (BV) the protein is said to have.
What is the BV rating I see associated with protein?
This measures the amount of protein ( or more precisely - the nitrogen) retained in the human body per gram of protein absorbed. This measure started out as a percentage - with a whole egg being at the top of the chart - 100% nitrogen absorbed. However, things got a little more confusing when Whey Protein was discovered. The problem is whey is a better source of protein than an egg - so it actually scores higher than 100. This means the percentage must be dropped - because greater than 100% does not make much sense. So, today BV is a number which lets you compare different types of protein.
What is Whey Protein Isolate and why is it good?
Whey Protein is derived from milk protein. However, unlike milk proteins - whey protein isolate does not contain fat or lactose sugar. Whey protein isolate is the best form of protein to take when using a supplement. Basically with Whey Protein isolate you get all the advantages of protein without the excess baggage other proteins come with - no fat and no lactose. Not only that, studies have shown that Whey Protein isolate can increase our blood levels of glutathione. Glutathione is an antioxidant which is essential to a healthy immune system. As we get older glutathione levels decrease and our immune system weakens.  Studies are still being done - but at the University of Nebraska Medical center they were able to extend the life span of hamsters by 60% by supplementing their diet with Whey Protein. So, whey protein isolate is not only good for building and repairing muscles, it also may extend your life.
What are the reasons I should supplement with
MBS Wellness System’s whey protein isolate?
- To build muscle mass
- To speed recovery time after workouts
- Reduce injuries related to working out
- Maintain a healthy and fit body
- Feel better during your workouts and after
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