Please choose from the List above, the first letter that corresponds with the Vitamin of your choice.
Are you getting enough of the nutrients your body needs? Find out by browsing our Vitamin and Supplement Library.
In it, you’ll discover why these essential nutrients are so important for your overall health, what happens if you get too little or too much of any of them and--most important— which foods will give you the biggest nutritional bang for your buck.
Much attention is given to the necessities of vitamins for good health, but the role of minerals is as important. Even if one mineral is lacking the body can not function properly.
Minerals are divided into two groups - macro elements and trace elements. They combine with vitamins, form enzymes and are necessary for almost every physiological process. Minerals are found in a broad range of plant and animal foods, as well as in drinking water.
It is not always apparent what the functions of minerals are and year by year new minerals are being included in the list of essentials. Like vitamins the best way to overcome this problem is by including a very wide range of foods in your diet.
A
B
C
D
D-glucaro-1,4-lactone
Dagger Plant
Dalmatian Sage
Damiana
Danggui
Danshen
Dashima
Deaner
Deanol
Dehydroepiandrosterone
Devil's Bush
Devil's Claw
Devil's Fuge
Devil's Leaf
Devil's Tongue
DHEA
Dihydro-beta-sitosterol
Dimethylaminoethanol
Dimethylethanolamine
Dioscorea species
DMAE
Dog Wood
Dong Quai
Dropwort
Duck's Foot
Dudaim
Dutch Rushes
Dyeberry
E
Elephant-Foot Yam
Eleuthero
Eleutherococcus senticosus
Elf Dock
Elfwort
Elm
Emblica
Emblica officinalis
Enebro
Ephedra
Ephedra sinica
Epitonin
Eriodictyon californicum
Eriodictyon glutinosum
Erva Doce
Eucalyptus
Eupatorium
Eupatorium perfoliatum
European Blueberry
European Buckthorn
European Mandrake
European Mistletoe
European squill
Evening Primrose
F
Fan Palm
Featherfew
Feuille de Luzerna
Fever Plant
Feverfew
Feverwort
Field Balm
Field Sorrel
Field Wort
Filipendula ulmaria
Fingered Kelp
Five Fingers
Five Flavor Fruit
Flaxseed
Flaxseed oil
Flea Seed
Flirtwort
Flux Root
Frangula Bark
French Marine Pine Bark Extract
French Maritime Pine Bark Extract
Fructus aurantii
Fu Gua
Fucostanol
Fucus
Fucus species
Funffing
G
H
I
Imber
Indian Apple
Indian Elm
Indian Gooseberry
Indian Mulberry
Indian Pennywort
Indian Saffron
Indian Sage
Inula helenium
Ipe Roxo
Ipes
Isphagula
J
Japanese Arrowroot
Japanese Elm
Japanese Ginseng
Japanese Kelp
Japanese Silver Apricot
Jerusalem Cowslip
Jerusalem Sage
Jew's Myrtle
Jiaogulan
Johimbi
Joshua Tree
Juniper
Juniperus communis
Justica paniculata
K
Kalahari Cactus
Kalmegh
Kang Jan
Karela
Kariyat
Kat
Kava
Kava-Kava
Kawa
Kelecin
Kelp
Kew
Kew Tree
Khao Yen
Khat
Kijitsu
King of Bitters
Kinnikinnick
Klamath Weed
Knee Holly
Kneeholm
Knitback
Knitbone
Kombu
Konbu
Konjac
Konjac Mannan
Konnyaku
Korean Ginseng
Kudzu
Kuli
Kwao Kuer Kao
L
Lady of the Meadow
Lady's Thistle
Laghupatha
Laminaria species
Lapacho
Larrea divaricata
Larrea glutinosa
Larrea tridentata
Lecithin
Lecithol
Legalon
Leinsamen
Lemon Balm
Leonurus cardiaca
Leopard's Bane
Lesser Periwinkle
Leucoanthocyanidins
Licorice
Lignum Crucis
Linseed
Linseed oil
Lint bells
Linum
Lion's Ear
Lion's Tail
Liquorice
Liverwort
Lobaria pulmonaria
Lucerne
Lungenkraut
Lungmoss
Lungwort
Lupulin
Lutein
Lycopene
Lycopodium serrata
M
N
N-acetyl-5-methoxytryptamine
N-deacetylated chitin
Nepeta cataria
Nettle
Nettle Root
Nettle Tops
Ninjin
Noni
Nopal
North American Ginseng
Nosebleed Plant
O
Oenothera species
OEP
Ogon
Old woman's broom
Oleae europaea
Oleae folium
Oleum Melaleucae
Oleum olivae
Oligomeric Proanthocyanidins
Olive Leaf
Olive Oil
Olivier
Omicha
OPC
Opopanax
Opuntia species
Orange Milkweed
Orange Swallow-wort
Oriental Ginseng
Our Lady's Thistle
Our-Lord's-Candle
Ox's Tongue
P
Q
Qat
Qian Ceng Ta
Quaker Bonnet
Queen of the Meadow
Queen of the Namib
Quercus Marina
R
Radix Salvia
Ramsthorn
Raspberry Leaf
Red Berry
Red Clover
Red Cole
Red Elm
Red Ginseng
Red Koji
Red Pepper
Red Periwinkle
Red Raspberry
Red Sage
Red squill
Red Wine Extract
Red Yeast Rice
Ren Shen
Rhamnus cathartica
Rhamnus frangula
Rhamnus purshiana
Rhodiola
Rockberry
Roman Chamomile
Roman Nettle
Rosa species
Rose Haws
Rose Heps
Rose Hips
Rosin Rose
Rosy Periwinkle
Rubus idaeus
Rubus strigosus
Ruda
Rue
Ruibardo Caribe
Rumex
Rumex crispus
Ruscus aculeatus
Russian Root
Rustic Treacle
Ruta graveolens
S
T
Tabebuia species
Taheebo
Taiga
Tanacetum parthenium
Tang
Tang-Kuei
Tarweed
Tea Tree Oil
Teasel
Ten Shen
Thorny Burr
Thorny Pepperbush
Thoroughwort
Thousand-Leaf
Throw-wort
Tipton Weed
Toadpipe
Tobacco Wood
Tonga
Touch-Me-Not
Tragacanth
Trefoil
Trifolium pratense
Trivalent Chromium
True Mandrake
Trumpet Bush
Tryptophan
Tschat
TTO
Tuber Root
Tufuling
Turmeric
Turnera diffusa
U
Ubidecarenone
Ubiquinone
Ulmus fulva
Ulmus rubra
Umbrella Plant
Una de Gato
Uncaria guianensis
Uncaria tomentosa
Urginea maritima
Urginea scilla
Urtica dioica radix
Urtica Radix
Urtica species
Uva Ursi
V
Valerian
Valeriana officinalis
Valeriana sambucifolia
Valeriana wallichi
Valeriane
Vegetable pepsin
Vegilecithin
Velvet Dock
Velvetleaf
Vinca Minor
Viscum
Viscum album
Vitamin Q
Vitex
Vitex agnus-castus
Vitis pentaphyllum
Vitis vinifera
Vitrellin
Vogelmistel
W
Wallwort
Water Lemon
Wax Myrtle
Waythorn
Weinkraut
Wermut
White Horehound
White Root
White Squill
White Willow
Whitethorn
Whortleberry
Wigandia californicum
Wild Boar Fruit
Wild Chamomile
Wild Clover
Wild Cucumber
Wild Lemon
Wild Pepper
Wild Pine
Wild Quinine
Wild Root
Wild Sunflower
Wild Yam
Wineberry
Winged Elm
Winter Bloom
Winterlein
Witch Hazel
Witch's Manikin
Wogon
Wolf's Bane
Wolfbane
Wood Spider
Wormwood
Wound Wort
Wuweizi
Wymote
X
Xhoba
Xianxao
XueZhiKang
Y
Yarrow
Yarroway
Yege
Yellow Dock
Yellow Starwort
Yerba Dulce
Yerba Santa
Yinhsing
Yohimbe
Yucca
Yucca species
Yuma
Z
Zhi Shi
Zhi Tai
Zingiber officinale
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